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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coping with Change

  • Identifying Signs of Addiction in a Loved One

  • Information Overload

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

Other Topics

    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Coping with Crime Victimization
    • Eating Disorders
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Positive Emotions and Your Health
    • Does Hi-Tech Cause Hi-Stress?
    • Remaining Resilient During a Crisis
    • International Stress Awareness Day 2020
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Survivor's Guilt & Making it Through the War
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Recognizing depression