This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Pause Breathe Resume

  • Addressing Anxiety

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Being an Upstander

Other Topics

    • Cutting and Self-Harm
    • New Year's Resolutions for Mental Health
    • Eleven Tips for Dealing with Stress
    • Bulimia Nervosa (Part 3)
    • Suicide Prevention (Part 1)
    • Daily Relaxation Tools
    • Caring for your mental health
    • Exercise and Depression
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • International Stress Awareness Day 2020
    • Remaining Resilient During a Crisis
    • Disrupting Negative Thoughts (2017)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mental Strength Workout