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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Caring for your mental health

  • Managing holiday stress

  • Talking about suicide

  • Recognizing depression

Other Topics

    • Daily Relaxation Tools
    • Snoring
    • Preventing Smoking
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Making Changes When Inflation Takes a Bite
    • Bulimia Nervosa (Part 2)
    • Seasonal Affective Disorder: Treatment
    • Break the Rumination Cycle
    • Mindfulness Matters
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Path to Inner Peace
    • Mental Health: Making a Difference Together
    • Understanding Resilience
    • Disrupting Negative Thoughts (2017)