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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Better Mental Health

  • Self-Care: Remaining Resilient 1

  • Rays of Sunshine

Other Topics

    • Panic Disorder: When Fear Overwhelms—Part 1
    • Mental Health in the Workplace
    • The Power of Positive Reframing
    • Anxiety Disorders: Overview
    • Finding Happiness in the Midst of a Pandemic
    • Survivor's Guilt & Making it Through the War
    • Coping with Change
    • The Gratitude Habit
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Managing holiday stress
    • Beyond the Baby Blues
    • Preventing Smoking