This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Understanding Resilience

  • Effective Communication During a Crisis

  • Coping with Change

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Teens and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Snoring
    • Connecting the dots on wellness
    • Seasonal Affective Disorder: Treatment
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Dealing with Panic Attacks
    • Coping with Anger
    • Grounding Techniques to Help Control Anxiety
    • The Mental Strength Workout
    • Making a Change
    • Remaining Resilient During a Crisis
    • Survivor's Guilt & Making it Through the War
    • Better Relations between Men and Women (International Men's Day)