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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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  • Preventing Smoking

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  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Talking about suicide

Other Topics

    • Navigate Stress this Season with a Holiday Roadmap
    • Grounding Techniques to Help Control Anxiety
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Seasonal Affective Disorder: Treatment
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    • Recognizing an eating disorder
    • Deflate the Pressure
    • Snoring
    • Exercise and Depression
    • Winter Blues
    • Building Better Mental Health
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    • Providing Compassionate Support to Refugee Hosts
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)