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Pinpointing Your Sleep Problem

  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Caring for a loved one with autism

  • Recognizing depression

  • Winter Blues

  • Recognizing an eating disorder

  • Sleep Difficulties

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • The Mental Strength Workout
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Remaining Resilient During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
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    • Deflate the Pressure
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Snoring
    • Bipolar Disorder in Children and Teens
    • How to Choose a Counselor
    • Behavioral Health Conditions in Police Officers
    • Treating Depression
    • What Is Good Mental Health?