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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Effective Communication During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

  • Identifying Signs of Addiction in a Loved One

  • Pause Breathe Resume

  • Building Resiliency 101

Other Topics

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    • Bipolar Disorder: Getting Help
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    • Bulimia Nervosa (Part 3)
    • Depression Basics
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Providing Compassionate Support to Refugee Hosts
    • Maintaining Your Team's Resilience During a Crisis
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Talking about suicide
    • Facts About Seasonal Affective Disorder