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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Coping with Change

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Preventing Smoking
    • Beyond the Baby Blues
    • Recognizing depression
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Information Overload (2015)
    • Mental Health: Making a Difference Together
    • Remaining Resilient During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling
    • Canceled by COVID-19: Managing Disappointment
    • Coping with the Stress of Emergency Relocation
    • Older Adults and Depression (Part 1)
    • Anorexia Nervosa (Part 2)
    • Complex Trauma and its Effects on Children