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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Better Relations between Men and Women (International Men's Day)

  • Pause Breathe Resume

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Recognizing depression
    • Teens and Depression
    • Beyond the Baby Blues
    • Exercise and Depression
    • Managing holiday stress
    • Will There Be a Couch? What to Expect From Counseling
    • Self-Care: Remaining Resilient 1
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Survivor's Guilt & Making it Through the War
    • Stress and Your Body
    • Bulimia Nervosa (Part 1)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Coping with Stress During Infectious Disease Outbreaks
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People