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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Building Resiliency 101

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resilience Muscles

Other Topics

    • Making Changes When Inflation Takes a Bite
    • Single-Session Therapy: Therapy Now
    • Anxiety Disorders: Overview
    • Psychological Fitness
    • Stress and Aging
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Preventing Smoking
    • Does Hi-Tech Cause Hi-Stress?
    • Understanding Resilience
    • Pause Breathe Resume
    • Lighten Up With Laughter
    • Mental Health: Making a Difference Together