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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Will There Be a Couch? What to Expect From Counseling

  • The Mind-Body Connection (2015)

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Deflate the Pressure
    • Beyond the Baby Blues
    • Recognizing depression
    • Exercise and Depression
    • Connecting the dots on wellness
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Information Overload (2015)
    • Mental Health Drives Performance (for Employees)
    • Using Laughter to Reduce Stress
    • The Preventable Death
    • Stress Hardiness
    • Older Adults and Depression (Part 2)
    • Take My Stress Please!