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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Building Resilience Muscles

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

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    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Sleep Difficulties
    • Optimism and Recuperation
    • Deflate the Pressure
    • Binge Eating Disorder (Part 1)
    • Anxiety Disorders: Overview
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Older Adults and Depression (Part 1)
    • Changing Negative Thoughts About Yourself to Positive Ones