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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

  • International Stress Awareness Day 2020

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Recognizing depression
    • Caring for your mental health
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Taking Control of Your Mental Health
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Eating Disorders
    • Peer Relationships and ADHD
    • Doomscrolling: What It Is and How to Break the Habit
    • Building Resiliency 101
    • Self-Care: Remaining Resilient 2
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Mind-Body Connection (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)