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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Making a Change

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Mental Health: Making a Difference Together
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Path to Inner Peace
    • Survivor's Guilt & Making it Through the War
    • Information Overload
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Coping with Current Events in Ukraine
    • Stress and Your Teen
    • Managing Stress as a College Student
    • Understanding Stress and Building Resilience
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Teens and Depression
    • Preventing Smoking
    • Caring for your mental health