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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Beating the Blues

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  • The Path to Inner Peace

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    • Isolation: How to Mentally Cope with Socially Isolating
    • Parenting: Navigating in the Eye of the Storm
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Resiliency 101
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Preventing Smoking
    • Exercise and Depression
    • Recognizing an eating disorder