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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Common Reactions After Trauma (Part 1)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Pillars of Resilience
    • Coping with Traumatic Stress Reactions
    • Cutting and Self-Harm
    • Caring for your mental health
    • Recognizing depression
    • Exercise and Depression
    • Managing holiday stress
    • Preventing Smoking
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Information Overload
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Beating the Blues
    • International Stress Awareness Day 2020