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Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Information Overload

  • Disrupting Negative Thoughts (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Survivor's Guilt & Making it Through the War

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Top 10 Mental Health Benefits of Exercise
    • What to Expect From Your First Counseling Session
    • After a Disaster: Tips for Youth
    • Depression and College Students (Part 1)
    • Bulimia Nervosa (Part 3)
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Recognizing depression
    • Connecting the dots on wellness
    • The Mental Strength Workout
    • Effective Communication During a Crisis
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Path to Inner Peace
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes