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Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Effective Communication During a Crisis

  • The Gratitude Habit

  • Understanding Resilience

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Optimism and Recuperation
    • Managing holiday stress
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Snoring
    • Emotional Wellness: Building Better Mental Health
    • Mental Health Drives Performance (for Employees)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Disrupting Negative Thoughts (2017)
    • Emotions and Health: The Mind-Body Connection
    • Five Action Steps for Helping Someone in Emotional Pain
    • Stress and Your Health
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Helping Children Cope with Disaster or Trauma