This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Talking about suicide
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Stress and Your Teen
    • Canceled by COVID-19: Managing Disappointment
    • Maintain a Healthy State of Mind: Middle School Students
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Mental Health and Travel
    • Coping with Change
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Restore Your Resilience After the Terrorist Attack (for Employees)