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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Emotional Wellness: Building Better Mental Health

  • Mental Health: Making a Difference Together

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Building Resiliency 101
    • The Mental Strength Workout
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Optimism and Recuperation
    • Sleep Difficulties
    • Dealing with Work Stress
    • Caregiver Stress
    • Coping with Financial Stress
    • Be Good to Yourself: Tips for Adults
    • Coping After Terrorism (Part 1)