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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mental Strength Workout

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Beating the Blues

  • Understanding Resilience

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Building Better Mental Health
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Recognizing depression
    • Deflate the Pressure
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Understanding Stress and Building Resilience
    • Bulimia Nervosa (Part 3)
    • Suicide: Risk Factors and Signs
    • Older Adults and Depression (Part 2)
    • Learning to Relax