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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Managing Workplace Stressors

  • Effective Communication During a Crisis

  • Survivor's Guilt & Making it Through the War

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Preventing Smoking
    • Recognizing an eating disorder
    • Exercise and Depression
    • Optimism and Recuperation
    • Deflate the Pressure
    • Good Mental Health at Every Age
    • Post-Traumatic Stress Disorder
    • Borderline Personality Disorder
    • Helping Children Cope with Disaster or Trauma
    • Processing the Loss of a Family Member by Suicide
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Path to Inner Peace
    • Coping with Change
    • The Mind-Body Connection (2017)
    • Addressing Anxiety