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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Does Hi-Tech Cause Hi-Stress?

  • Remaining Resilient During a Crisis

  • Beating the Blues

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Pause Breathe Resume
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Coping with Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Caring for your mental health
    • Beyond the Baby Blues
    • Preventing Smoking
    • Recognizing depression
    • Teens and Depression
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Building Psychological Toughness
    • Types of Disasters
    • Mindfulness: Breath and Body Scan