This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Mindfulness Matters

  • Self-Care: Remaining Resilient

  • Explore New Horizons and Expand the Mind

  • Information Overload

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Change Your Mindset and Grow
    • Six Ways to Extend That Summer Holiday Feeling
    • Self-Care Strategies for Today's Busy Employees
    • Practicing Mindful Communication
    • Why Time Management?
    • Reframing Your Way Through 2022
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Path to Inner Peace
    • Coping with Change
    • Information Overload (2015)
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine