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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Assertiveness

  • Laughter is the best medicine

  • Building your resilience

  • Taking time to recharge

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Building Resilience Muscles
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2017)
    • Lighten Up With Laughter
    • Shake It Off: Boosting Your Mood
    • Good Mental Health
    • Unplugging from Social Media to Recharge Your Battery
    • The Power of Positive Reframing
    • Nurture Your Resilience
    • Change Is Inevitable
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Getting a fresh start