This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Unplugged: Digital Detoxing

  • Emotional Wellness: Building Better Mental Health

  • Switch on to Being More Present

  • Isolation: How to Mentally Cope with Socially Isolating

  • Healthy Mind Toolkit

Other Topics

    • Taking time to recharge
    • Daily Relaxation Tools
    • Anger
    • Hostility and Heart Disease
    • Deflate the Pressure
    • How to Get Organized
    • Winning Mind Games Counts in Business as Well as Sports
    • Time Management Grid
    • Boost Your Self-Esteem and Self-Confidence
    • Canceled by COVID-19: Managing Disappointment
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Understanding Resilience
    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Matters
    • Digging Deep