This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Assertiveness

  • Change Is Inevitable

  • Taking time to recharge

  • Decision-Making Tips

  • Setting Realistic Goals

Other Topics

    • Maximizing Your Day: Effective Time Management
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • Information Overload (2015)
    • Anger
    • Building your resilience
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Optimism and Recuperation
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Got Resiliency?
    • Eight Steps to Finding Happiness
    • STOP: A Mindfulness Exercise
    • Mindfulness Apps and Resources

More about this Topics

  • Assertiveness

  • Change Is Inevitable

  • Taking time to recharge

  • Decision-Making Tips

  • Setting Realistic Goals

Other Topics

    • Anger
    • Building your resilience
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Optimism and Recuperation
    • Maximizing Your Day: Effective Time Management
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • Information Overload (2015)
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Got Resiliency?
    • Eight Steps to Finding Happiness
    • STOP: A Mindfulness Exercise
    • Mindfulness Apps and Resources