This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Path to Inner Peace

  • Understanding Resilience

  • Tackling Negative Thoughts Associated with Trauma

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Change Is Inevitable
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Assertiveness
    • Setting Realistic Goals
    • Disrupting Negative Thoughts (2017)
    • Disrupting Negative Thoughts (2015)
    • Pause Breathe Resume
    • Setting Goals for Your Future
    • Rays of Sunshine
    • Mindfulness Apps and Resources
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • The Power of Meditation
    • Pay It Forward with Kindness and Generosity
    • How to Relax: The Mind-Body Connection