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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Explore New Horizons and Expand the Mind

  • Keeping an Open Mind

  • Disrupting Negative Thoughts (2017)

  • The Path to Inner Peace

Other Topics

    • Self-Care: Remaining Resilient
    • Information Overload (2015)
    • Planning for Success
    • Stick With It
    • The Mental Strength Workout
    • Time Management Grid
    • Visualization Practice Exercise
    • Practicing Mindful Communication
    • Mindful Driving
    • Caring for Your Mental Health
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Change Is Inevitable
    • Optimism and Recuperation