This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Making a Change

  • Creating a Personal Development Plan

  • Creativity 101

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Change Is Inevitable
    • Getting a fresh start
    • Building your resilience
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Information Overload (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Fighting Stress? Ask the Coach
    • Mindfulness: Breath and Body Scan
    • Why Camp?
    • Stress Resistance
    • Bouncing Back: Resiliency