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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • Emotional Wellness: Building Better Mental Health

  • Planning for Success

  • Unplugged: Digital Detoxing

  • The Gratitude Habit

Other Topics

    • Start Your Day with Intention
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Making Good Choices
    • Coming Out
    • Time Management Grid
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Know Your Strengths
    • Building Resiliency 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mental Strength Workout