This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • The Mental Strength Workout

  • Information Overload

  • Maximizing Your Day: Effective Time Management

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Hostility and Heart Disease
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Anger
    • Pause Breathe Resume
    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
    • The Mind-Body Connection (2017)
    • Keeping an Open Mind
    • Boost Your Self-Esteem and Self-Confidence
    • Pillars of Resilience
    • Learn to Disconnect
    • Change Your Mindset and Grow
    • How to Find a Hobby