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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • The Mental Strength Workout

  • Disrupting Negative Thoughts (2015)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Getting a fresh start
    • Taking time to recharge
    • Assertiveness
    • Anger
    • Optimism and Recuperation
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Stress Hardiness
    • Bouncing Back: Resiliency
    • Achieve Your Goals by Changing Habits
    • Stress Management Primer
    • Understanding Resilience
    • Explore New Horizons and Expand the Mind
    • The Path to Inner Peace
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creating a Personal Development Plan