This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Know Your Strengths

  • Reframing Your World

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient

Other Topics

    • Stress Management Primer
    • Good Mental Health at Every Age
    • Practicing Mindful Communication
    • Using Laughter to Reduce Stress
    • Finding Happiness in the Midst of a Pandemic
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Choose to Challenge (International Women's Day 2021)
    • Healthy Mind Toolkit
    • Lighten Up With Laughter