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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Reframing Your World

Discover the practical ways to reframe your perspective to live a more present and positive life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Reframing Your World.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Reframing Your Way Through 2022

  • Know Your Strengths

  • The Mind-Body Connection (2015)

  • Building Resilience Muscles

  • Switch on to Being More Present

Other Topics

    • Mindfulness Apps and Resources
    • Finding Happiness in the Midst of a Pandemic
    • Time Management Grid
    • Social Wellness Toolkit
    • Getting Organized
    • Change Is Inevitable
    • Building your resilience
    • Anger
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Disrupting Negative Thoughts (2017)
    • Maximizing Your Day: Effective Time Management
    • The Gratitude Habit
    • Emotional Support: Staying Balanced in a Changing World
    • Creativity 101