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Your MAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Coping with Change

  • Mindfulness Matters

  • Information Overload

  • Tackling Negative Thoughts Associated with Trauma

  • Digging Deep

Other Topics

    • Building Psychological Toughness
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Make Time for Hobbies and Leisure Activities
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Making Time for Yourself
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Will There Be a Couch? What to Expect From Counseling
    • Creating a Personal Development Plan
    • Planning for Success
    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2017)