Dealing with Change
Often, it is the uncertainty of not knowing that causes the most stress during periods of change. If your life is going through a change, it is important to maintain an open perspective and clear communication channels to ensure you can get the best of out the situation. Below are a few suggestions to help you manage change more effectively, and reduce the stressors that are often associated with change:
- Ensure you are fully informed at all times.
- Take responsibility.
- Prepare for the next steps.
- Do a self-evaluation. Ask what the impact of the change will be on you personally, on your family and friends, and your life as a whole.
- Manage personal stress. Seek resources such as your Employee Assistance Program (EAP), activities you enjoy, relaxation techniques, and so on.
- Discuss the changes with others whom you are close to and who are important to you.
- Be proactive.
- Consult the source of information regarding the change—do not rely on the grapevine!
- Look for the benefits in the new life ahead of you.
- Have a positive attitude—change can be good!
- Look at areas that can influence your personal situation.
- Be objective and aware of all the consequences.
- Have one-on-ones with your partner.
- Ensure your perception of the change is accurate.
- Know your own strengths, skills, and areas of expertise.
- Use all avenues.
- Ask! If you are unsure of any aspect and how it may affect you, find out more information.
- Consider counseling through the EAP service.
- Reflect on all the information before making a decision.
- Take time out to analyze the information.
- Consider all options.
- Don't just go with the status quo.
- Have perspective—life does carry on!
Workplace Options. (Reviewed 2024). Dealing with change. Raleigh, NC: Author.