This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Local Choice

Your EAP offers these great resources.

Set Boundaries and Boost Your Wellbeing

Establishing boundaries is good for you and the people around you. When you're clear about your boundaries, people will understand your limits—what you are okay or not okay with. This session will explore what boundaries are and are not, the benefits of having healthy boundaries, and how people can practice setting boundaries in their everyday lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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    • You Make Me So Mad!
    • Maintaining Respect and Civility in the Workplace
    • Will There Be a Couch? What to Expect From Counseling
    • Social Injustice: An Open Dialogue
    • Are You a Good Listener?
    • Listening Tips
    • Listening to Elderly Parents
    • Assertiveness