This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Control Group

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload

  • Reframing Your World

  • Digging Deep

  • Unplugged: Digital Detoxing

  • Understanding Resilience

Other Topics

    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Building your resilience
    • Optimism and Recuperation
    • Assertiveness
    • What Is Mental Health?
    • How to Make an Exercise Plan
    • Finding Happiness in the Midst of a Pandemic
    • LGBT Youth and Bullying
    • Managing Anxiety in Times of National or International Tension
    • The Mind-Body Connection (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Choose to Challenge (International Women's Day 2021)
    • Lighten Up With Laughter