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Benefits with The Control Group

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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  • Reframing Your Way Through 2022

  • The Mind-Body Connection (2015)

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

Other Topics

    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Making Time for Yourself
    • Emotional Wellness Toolkit
    • Time Management Grid
    • Change Your Life with SMART Goals!
    • Positive Emotions and Your Health
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2015)
    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Support: Staying Balanced in a Changing World