This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Control Group

Your EAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowInformation Overload.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Rays of Sunshine

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

  • Self-Care: Remaining Resilient

Other Topics

    • Keeping Holiday Stress at Bay
    • Making Good Choices
    • Dealing with Change
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • How to Get Organized
    • Planning for Success
    • Switch on to Being More Present
    • A Personal Guide to Building Resiliency and Coping with Change
    • Making a Change
    • Coping with Change
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Building your resilience
    • Anger