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Benefits with The Control Group

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

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  • Reframing Your World

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    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Anger
    • Setting Realistic Goals
    • Building Connections with Others
    • Making Time for Yourself
    • Why Time Management?
    • Setting and Achieving Goals
    • Change Your Life with SMART Goals!
    • Disrupting Negative Thoughts (2015)
    • Know Your Strengths
    • Self-Care: Remaining Resilient
    • A Personal Guide to Building Resiliency and Coping with Change
    • Explore New Horizons and Expand the Mind