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Benefits with The Control Group

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2015)

  • Emotional Wellness: Building Better Mental Health

  • Pause Breathe Resume

Other Topics

    • Creativity 101
    • Switch on to Being More Present
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Path to Inner Peace
    • Rays of Sunshine
    • Anger
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Laughter is the best medicine
    • Getting a fresh start
    • Toxic Positivity
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Feeling Good: It's All About Energy
    • Make Time for Hobbies and Leisure Activities
    • The Power of Positive Reframing