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Benefits with The Control Group

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

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  • The Gratitude Habit

  • Isolation: How to Mentally Cope with Socially Isolating

  • Making a Change

  • Information Overload

Other Topics

    • Deflate the Pressure
    • Assertiveness
    • Building your resilience
    • Getting a fresh start
    • Optimism and Recuperation
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)
    • Reframing Your World
    • Lighten Up With Laughter
    • Explore New Horizons and Expand the Mind
    • The Art (and Science) of Creativity
    • Pronouns for Respect and Inclusion
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Mindfulness Matters
    • Practicing Gratitude