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Benefits with Southern California Laborers

Your MAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Remaining Resilient During a Crisis

  • Self-Care: Remaining Resilient 2

  • Pause Breathe Resume

  • Lighten Up With Laughter

  • Effective Communication During a Crisis

Other Topics

    • Break the Rumination Cycle
    • How to Choose a Counselor
    • Obsessive-Compulsive Disorder (Part 2)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Teens and Depression
    • Recognizing depression
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Disrupting Negative Thoughts (2017)
    • Building Resiliency 101
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Resilience Muscles