This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

More about this Topics

  • Teens and Depression

  • Sleep Difficulties

  • Optimism and Recuperation

  • Exercise and Depression

  • Don't Worry, Breathe Happy

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Beating the Blues
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Resiliency 101
    • Snoring
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Winter Blues
    • Talking about suicide
    • Responding to a Suicidal Loved One or Friend
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • How to Be Happy
    • Talking with Children During Infectious Disease Outbreaks
    • Finding Happiness in the Midst of a Pandemic

More about this Topics

  • Teens and Depression

  • Sleep Difficulties

  • Optimism and Recuperation

  • Exercise and Depression

  • Don't Worry, Breathe Happy

Other Topics

    • Responding to a Suicidal Loved One or Friend
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • How to Be Happy
    • Talking with Children During Infectious Disease Outbreaks
    • Finding Happiness in the Midst of a Pandemic
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Beating the Blues
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Resiliency 101
    • Snoring
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Winter Blues
    • Talking about suicide