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Optimism and Recuperation

  • Personal Growth
  • Mental Health
  • Podcasts

Optimism and Recuperation

A cheerful approach to life can work wonders. By Brian P. McDonough. This audio file plays for 0 minutes and 53 seconds.

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Just how much of a role does your mind have in getting over an illness? Can your will suggest yourself back to health? Certainly there have been numerous reports suggesting that people with incurable diseases have been cured because of their attitude, but what does science say about it? Actually, you might be surprised. Several recent studies have shown that the mental approach of the patient can have an impact on illness; but the impact is a subtle one. For instance, it is hard to prove that people can will themselves back from heart failure to running marathons or from AIDS to total remission; but there are countless stories of people dealing with illnesses like this, or just as serious, and maximizing their potential. If you add to this the fact that stress reduction and a cheerful approach to life can work wonders - the bottom line: You are better off being optimistic. How you approach an illness can help reduce the chances of the illness getting better of you.

I am Dr. Brian McDonough.

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More about this Topics

  • Sleep Difficulties

  • Facts About Seasonal Affective Disorder

  • Teens and Depression

  • Recognizing depression

  • Preventing Smoking

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2015)
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    • Managing holiday stress
    • Snoring
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Relaxation Techniques for Stress
    • Pillars of Resilience
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Peer Relationships and ADHD
    • Mindfulness: Breath and Body Scan