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Benefits with Southern California Laborers

Your MAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient 2

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Handling Stress: Part 1
    • Coping with Loneliness
    • Resiliency Skills
    • Hurricanes and Tropical Storms
    • Beyond the Baby Blues
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Effective Communication During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Better Mental Health