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Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Does Hi-Tech Cause Hi-Stress?

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Tackling Negative Thoughts Associated with Trauma

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Deflate the Pressure
    • Winter Blues
    • Talking about suicide
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • Better Relations between Men and Women (International Men's Day)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Maintain a Healthy State of Mind: Middle School Students
    • Languishing: Pandemic "Brain Fog"
    • Humor and Laughter Strengthens Relationships
    • Making Time for Yourself
    • Common Reactions After Trauma (Part 2)