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Benefits with Southern California Laborers

Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Self-Care: Remaining Resilient 1

  • Maintaining Your Team's Resilience During a Crisis

  • International Stress Awareness Day 2020

Other Topics

    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Preventing Smoking
    • Depression and College Students (Part 1)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Take Care of Your Mental Health
    • Binge Eating Disorder (Part 1)
    • Mindfulness: Breath and Body Scan
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rays of Sunshine
    • Mental Health Drives Performance (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Stress Buster: Managing and Taking Control of Your Life