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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Preventing Smoking
    • Caring for your mental health
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Child and Adolescent Mental Health
    • Coping with Traumatic Events
    • Self-Care Strategies for Today's Busy Employees
    • Responding to a Suicidal Friend or Loved One
    • Managing an Employee Who May Be Suicidal