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Benefits with Southern California Laborers

Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

Other Topics

    • Connecting the dots on wellness
    • Snoring
    • Sleep Difficulties
    • Teens and Depression
    • Caring for a loved one with autism
    • Techniques to Relieve Anxiety and Stress
    • The Mental Health Benefits of Staying Organized
    • How to Choose a Counselor
    • Mental Health Support Is for Everyone
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Will There Be a Couch? What to Expect From Counseling
    • Building Better Mental Health
    • The Gratitude Habit
    • International Stress Awareness Day 2020
    • Tackling Negative Thoughts Associated with Trauma