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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Stick With It

  • Switch on to Being More Present

  • Building Better Mental Health

  • Information Overload (2015)

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Turn Your Resolutions Into Real Solutions
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Building Connections with Others
    • Psychological Fitness
    • Digging Deep
    • Emotional Support: Staying Balanced in a Changing World
    • Keeping an Open Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Matters
    • Taking time to recharge
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine