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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Digging Deep

  • The Mind-Body Connection (2015)

  • Planning for Success

  • Reframing Your Way Through 2022

  • Switch on to Being More Present

Other Topics

    • Assertiveness
    • Anger
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Optimism and Recuperation
    • Coping with Anger
    • Stress and the Relaxation Response
    • Unplugging from Social Media to Recharge Your Battery
    • Mindful Driving
    • Feeling Good: It's All About Energy
    • Explore New Horizons and Expand the Mind
    • Will There Be a Couch? What to Expect From Counseling
    • Lighten Up With Laughter
    • The Gratitude Habit
    • Building Resiliency 101