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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Emotional Support: Staying Balanced in a Changing World

  • Know Your Strengths

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Getting a fresh start
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    • Check, challenge and change your thoughts
    • Assertiveness
    • Anger
    • Disrupting Negative Thoughts (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Building Better Mental Health
    • Pause Breathe Resume
    • Rays of Sunshine
    • Building Self-Esteem in Children Through Effective Praise
    • Good Mental Health
    • Coming Out
    • Shake It Off: Boosting Your Mood
    • Addressing LGBTQ+ Bullying in the Workplace