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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • The Mind-Body Connection (2015)

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    • Change Is Inevitable
    • Deflate the Pressure
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    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Doomscrolling: What It Is and How to Break the Habit
    • Make Time for Hobbies and Leisure Activities
    • Weekly Exercise and Physical Activity Plan
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Care and Connection
    • Understanding Resilience
    • Switch on to Being More Present
    • Reframing Your World
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2017)