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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Understanding Resilience

  • Maximizing Your Day: Effective Time Management

  • The Mind-Body Connection (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Making a Change

Other Topics

    • The Mental Health Benefits of Staying Organized
    • Anger Management
    • Personal Goal Setting Worksheet
    • Pillars of Resilience
    • Got Resiliency?
    • Tackling Negative Thoughts Associated with Trauma
    • Unplugged: Digital Detoxing
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload (2015)
    • Creativity 101
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy