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Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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    • Building Resilience Muscles
    • Making a Change
    • Explore New Horizons and Expand the Mind
    • Reframing Your World
    • Learn to Disconnect
    • Building Mental Toughness
    • Eight Steps to Finding Happiness
    • Dealing with Change
    • Weekly Exercise and Physical Activity Plan
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Anger
    • Assertiveness